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	<title>Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια - Δώσε Βάρος σε όσα έχουν αξία</title>
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	<link>https://www.dosevaros.gr/tag/syntages-ploysies-se-prote-ni-kai-energeia/</link>
	<description>Fortimel. Nutricia για τη Δυσθρεψία</description>
	<lastBuildDate>Fri, 12 Sep 2025 08:54:50 +0000</lastBuildDate>
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	<title>Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια - Δώσε Βάρος σε όσα έχουν αξία</title>
	<link>https://www.dosevaros.gr/tag/syntages-ploysies-se-prote-ni-kai-energeia/</link>
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	<item>
		<title>Κομπόστα Μήλου με Σοκολάτα</title>
		<link>https://www.dosevaros.gr/kobosta-milou-me-sokolata/</link>
		
		<dc:creator><![CDATA[katerina]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 08:54:50 +0000</pubDate>
				<category><![CDATA[Ενδιάμεσο γεύμα]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=968</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/kobosta-milou-me-sokolata/">Κομπόστα Μήλου με Σοκολάτα</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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<div class="wpb_text_column wpb_content_element " >
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		<p>Χρήση: Fortimel Creme Protein 1,5kcal/ ml, σοκολάτα</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfc74e1"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfcbde6" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
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	</div>
	</div> 
</div></div><div id="fws_69879adfcde8f" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>1 ώρα στο ψυγείο</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>1 ώρα και 10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfcfd80" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Ενδιάμεσο γεύμα</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>1</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd1746"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>Fortimel Creme Protein 1,5kcal/ ml, σοκολάτα, 1 κύπελλο</li>
<li>Μήλο κομπόστα, 1 μικρό μήλο (περίπου 100g)</li>
<li>2 μεγάλα μπισκότα της αρεσκείας σας (περίπου 20gr)</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd20ad"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Λιώστε την κομπόστα του μήλου και τοποθετήστε την στον πάτο ενός βάζου/ ποτηριού</li>
<li>Κόψτε τα μπισκότα σε μικρά κομμάτια, και τοποθετήστε τα στο βάζο/ ποτήρι πάνω από την κομπόστα</li>
<li>Αφού ανακατέψετε ελαφρώς τη Fortimel Creme Protein 1,5kcal/ ml, τοποθετήστε πάνω από τα μπισκότα και απολαύστε!</li>
</ol>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd2aba"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
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			</div> 
		</div>
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</div></div>
<p>The post <a href="https://www.dosevaros.gr/kobosta-milou-me-sokolata/">Κομπόστα Μήλου με Σοκολάτα</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Παγωτό με Fortimel Creme Protein 1,5kcal/ ml</title>
		<link>https://www.dosevaros.gr/pagoto-me-fortimel-creme-protein-15kcal-ml/</link>
		
		<dc:creator><![CDATA[katerina]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 08:51:52 +0000</pubDate>
				<category><![CDATA[Ενδιάμεσο γεύμα]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=965</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/pagoto-me-fortimel-creme-protein-15kcal-ml/">Παγωτό με Fortimel Creme Protein 1,5kcal/ ml</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfd4e7f"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Χρήση: Fortimel Creme Protein 1,5kcal/ ml (όλες οι γεύσεις)</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd513a"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfd52ad" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfd55c8" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>4 ώρες κατάψυξης</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>4 ώρες και 5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfd59a5" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Ενδιάμεσο γεύμα</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>2</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd6d8c"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>Για 2 μερίδες θα χρειαστείτε 1 κύπελο Fortimel Creme Protein 1,5kcal/ ml</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd6fbf"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Αδειάστε το περιεχόμενο του Fortimel Creme Protein 1,5kcal/ ml σε ένα μπολ και χτυπήστε καλά, για πιο λεία υφή</li>
<li>Τοποθετήστε σε φόρμες για παγάκια/ μικρό ποτήρι/ φόρμες παγωτού</li>
<li>Καταψύξτε για τουλάχιστον 30 λεπτά</li>
<li>Σε κάθε &#8216;παγάκι&#8217; Fortimel Creme τοποθετήστε ένα μικρό ξυλάκι παγωτού</li>
</ol>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd725d"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
			</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
<p>The post <a href="https://www.dosevaros.gr/pagoto-me-fortimel-creme-protein-15kcal-ml/">Παγωτό με Fortimel Creme Protein 1,5kcal/ ml</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Ρόφημα Καφέ</title>
		<link>https://www.dosevaros.gr/rofima-kafe/</link>
		
		<dc:creator><![CDATA[katerina]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 08:41:10 +0000</pubDate>
				<category><![CDATA[Ενδιάμεσο γεύμα]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=962</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/rofima-kafe/">Ρόφημα Καφέ</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfd80db"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Χρήση: Fortimel Protein 2kcal, βανίλια</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd82d2"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfd8421" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfd8700" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfd8ad1" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Ενδιάμεσο γεύμα</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>1</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd93d2"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>Fortimel Protein 1,5kcal, βανίλια</li>
<li>Καφές, 1 εσπρέσο (περίπου 30ml)</li>
<li>Ανάλογα με τις προτιμήσεις σας μπορείτε να γαρνίρετε με σαντιγί, κακάο ή κομματάκια σοκολάτα</li>
<li>Παγάκια</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd9604"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Σε ένα ποτήρι προσθέστε το Fortimel Protein 1,5kcal, βανίλια</li>
<li>Προσθέστε καφέ ή/και παγάκια κατά βούληση</li>
<li>Εάν επιθυμείτε γαρνίρετε με σαντιγύ/ κομματάκια σοκολάτας/ κακάο</li>
</ol>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfd9860"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
			</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
<p>The post <a href="https://www.dosevaros.gr/rofima-kafe/">Ρόφημα Καφέ</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Χυμός φρούτων</title>
		<link>https://www.dosevaros.gr/ximos-frouton/</link>
		
		<dc:creator><![CDATA[ivi.papaioannou]]></dc:creator>
		<pubDate>Wed, 14 May 2025 10:20:14 +0000</pubDate>
				<category><![CDATA[Πρωινό]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=941</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/ximos-frouton/">Χυμός φρούτων</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfdaba7"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Χρήση: Fortimel Jucy με γεύση μήλο</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfdae75"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfdb067" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfdb45b" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfdb93a" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Πρωινό, Σνακ</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>1</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfdc1e8"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>1 μπουκάλι Fortimel Jucy, 200 ml με γεύση της επιλογής σας Πορτοκάλι ή Μήλο</li>
<li>Χυμός από δύο πορτοκάλια</li>
<li>1 ροδάκινο</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfdc43c"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Στύψτε τα δύο πορτοκάλια.</li>
<li>Τοποθετήστε τον χυμό πορτοκάλι, το ροδάκινο και το Fortimel Jucy σε ένα μπλέντερ και ανακατέψτε μέχρι να αποκτήσετε ένα ομοιόμορφο μείγμα.</li>
</ol>
<p>Απολαύστε.</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfdc6d0"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
			</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
<p>The post <a href="https://www.dosevaros.gr/ximos-frouton/">Χυμός φρούτων</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Μάφιν με μήλο και σταφίδες</title>
		<link>https://www.dosevaros.gr/muffin-milo-stafida/</link>
		
		<dc:creator><![CDATA[ivi.papaioannou]]></dc:creator>
		<pubDate>Wed, 14 May 2025 10:17:33 +0000</pubDate>
				<category><![CDATA[Πρωινό]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=938</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/muffin-milo-stafida/">Μάφιν με μήλο και σταφίδες</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfdd5a9"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Χρήση: Fortimel Jucy με γεύση μήλο</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfdd790"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfdd8f9" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfddc03" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>15 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfddffd" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Πρωινό, Σνακ</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>10</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfde6c1"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>300 γρ. αλεύρι</li>
<li>1 φακελάκι μπέικιν πάουντερ</li>
<li>1 μπουκάλι Fortimel  Jucy άρωμα Μήλο, 200 ml</li>
<li>110 γρ. βούτυρο</li>
<li>75 γρ. σταφίδες</li>
<li>50 γρ. καστανή ζάχαρη</li>
<li>1 μέτριο μήλο</li>
<li>1 αυγό</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfde909"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Προθερμάνετε τον φούρνο στους 210°C. Λιώστε το βούτυρο σε χαμηλή φωτιά. Αν χρειάζεται, βουτυρώστε δέκα φόρμες και τοποθετήστε τις σε ένα ταψί (ιδανικά χρησιμοποιήστε φόρμες σιλικόνης ή χάρτινες θήκες).</li>
<li>Σε ένα μπολ, κοσκινίστε το αλεύρι και το μπέικιν πάουντερ. Χτυπήστε το αυγό με τη ζάχαρη. Προσθέστε το Fortimel Jucy και το λιωμένο βούτυρο και τέλος το μείγμα αλευριού και μπέικιν πάουντερ. Ανακατέψτε καλά για να αποκτήσετε μια ομοιόμορφη ζύμη.</li>
<li>Ξεφλουδίστε το μήλο και κόψτε το σε μικρούς κύβους. Μουλιάστε τις σταφίδες σε τσάι ή ζεστό νερό για να μαλακώσουν. Προσθέστε τους κύβους μήλου και τις σταφίδες στη ζύμη. Ανακατέψτε απαλά με μια σπάτουλα.</li>
<li>Μοιράστε το μείγμα στις φόρμες και ψήστε για 15 λεπτά. Περιμένετε λίγα λεπτά πριν ξεφορμάρετε.</li>
</ol>
	</div>
</div>




			</div> 
		</div>
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</div></div>
		<div id="fws_69879adfdebb1"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
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			</div>
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</div></div>
<p>The post <a href="https://www.dosevaros.gr/muffin-milo-stafida/">Μάφιν με μήλο και σταφίδες</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Κρέπες</title>
		<link>https://www.dosevaros.gr/krepes/</link>
		
		<dc:creator><![CDATA[ivi.papaioannou]]></dc:creator>
		<pubDate>Wed, 14 May 2025 10:14:52 +0000</pubDate>
				<category><![CDATA[Πρωινό]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=935</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/krepes/">Κρέπες</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfdfad7"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
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		<p>Χρήση: Fortimel Protein 1.5 kcal με γεύση βανίλια</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfdfcc3"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfdfe46" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfe0145" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>15 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfe0519" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Πρωινό, Σνακ</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>1</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe0bd9"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>3 μπουκάλια Fortimel Protein 1.5 kcal, 200 ml με γεύση Βανίλια</li>
<li>2 αυγά</li>
<li>100 γρ. αλεύρι</li>
<li>Μια πρέζα αλάτι</li>
<li>Λίγο λάδι για το τηγάνισμα</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe0e4f"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Κοσκινίστε το αλεύρι σε ένα μπολ. Προσθέστε το αλάτι και τα αυγά και ανακατέψτε καλά. Προσθέστε το Fortimel Protein 1.5 kcal, σταδιακά, ανακατεύοντας συνεχώς για να αποφύγετε τους σβώλους. Χτυπήστε το μείγμα.</li>
<li>Τηγανίστε τις κρέπες σε ένα καυτό τηγάνι αφού το έχετε λαδώσει ελαφρά με ένα χαρτί κουζίνας.</li>
</ol>
	</div>
</div>




			</div> 
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</div></div>
		<div id="fws_69879adfe10bd"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Συμβουλή για έξτρα απόλαυση</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Αν θέλετε γλυκές κρέπες, ρίξτε πραλίνα σοκολάτας, φρούτα της αρεσκείας μας κομμένα σε φέτες και τριμμένο μπισκότο!</p>
<p>Αν θέλετε αλμυρές κρέπες, ρίξτε τυρί τσένταρ και γαλοπούλα ή ζαμπόν</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
<p>The post <a href="https://www.dosevaros.gr/krepes/">Κρέπες</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Κρέμα με δημητριακά και φράουλες</title>
		<link>https://www.dosevaros.gr/krema-dimitriaka-fraoules/</link>
		
		<dc:creator><![CDATA[ivi.papaioannou]]></dc:creator>
		<pubDate>Wed, 14 May 2025 10:10:43 +0000</pubDate>
				<category><![CDATA[Γλυκά]]></category>
		<category><![CDATA[Πρωινό]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=929</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/krema-dimitriaka-fraoules/">Κρέμα με δημητριακά και φράουλες</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfe1f3f"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
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		<p>Χρήση: Fortimel Protein 1.5 kcal με γεύση βανίλια</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe2121"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfe2267" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfe253a" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>15 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfe5069" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Πρωινό, Σνακ</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>2</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe57fd"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>½ μπουκάλι Fortimel Protein 1.5 kcal, 200 ml με γεύση Βανίλια</li>
<li>6 μεγάλες κουταλιές μούσλι</li>
<li>1 μπανάνα</li>
<li>½ αχλάδι</li>
<li>3 φράουλες</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe5b66"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>1.Ανακατέψτε σε ένα μπλέντερ ½ μπουκάλι Fortimel Protein 1.5 kcal  με τις 6 κουταλιές μούσλι και την μπανάνα κομμένη σε κομμάτια. Ρίξτε το μισό από αυτό το μείγμα σε κάθε ποτήρι.</p>
<p>2.Ξεφλουδίστε ½ αχλάδι και κόψτε το σε μικρούς κύβους, στη συνέχεια μοιράστε τα κομμάτια στα ποτήρια.</p>
<p>3.Κόψτε τις φράουλες σε μικρά κομμάτια και τοποθετήστε τα από πάνω.</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe5e8c"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Συμβουλή για έξτρα απόλαυση</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Σερβίρετε με ψιλοκομμένες φρέσκες φράουλες, αχλάδι και θρυμματισμένους ξηρούς καρπούς.</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
<p>The post <a href="https://www.dosevaros.gr/krema-dimitriaka-fraoules/">Κρέμα με δημητριακά και φράουλες</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Smoothie μπανάνα-καρύδα</title>
		<link>https://www.dosevaros.gr/smoothie-bananakarida/</link>
		
		<dc:creator><![CDATA[ivi.papaioannou]]></dc:creator>
		<pubDate>Wed, 14 May 2025 10:05:47 +0000</pubDate>
				<category><![CDATA[Πρωινό]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=926</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/smoothie-bananakarida/">Smoothie μπανάνα-καρύδα</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfe6d87"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
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		<p>Χρήση: Fortimel Jucy με γεύση πορτοκάλι</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe6f6a"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfe70af" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfe7395" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfe8052" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Πρωινό, Σνακ</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>2</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe8d29"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>1 μπουκάλι Fortimel Jucy με γεύση Πορτοκάλι, 200 ml</li>
<li>100 ml γάλα καρύδας</li>
<li>1 μπανάνα</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe9026"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Τοποθετήστε όλα τα υλικά σε ένα μπλέντερ και ανακατέψτε μέχρι να αποκτήσετε ένα ομοιόμορφο μείγμα.</li>
<li>Ρίξτε το μείγμα σε ένα ποτήρι και απολαύστε</li>
</ol>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfe92b5"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
			</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
<p>The post <a href="https://www.dosevaros.gr/smoothie-bananakarida/">Smoothie μπανάνα-καρύδα</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Αυγά Scrambled</title>
		<link>https://www.dosevaros.gr/ayga-skrampl/</link>
		
		<dc:creator><![CDATA[katerina]]></dc:creator>
		<pubDate>Thu, 18 Jan 2024 12:23:50 +0000</pubDate>
				<category><![CDATA[Πρωινό]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=696</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/ayga-skrampl/">Αυγά Scrambled</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfea335"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="wpb_wrapper">
				
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<p>Ποιος είπε ότι τα αυγά scrambled είναι μόνο για πρωινό; Απολαύστε τα οποιαδήποτε ώρα της ημέρας και συνοδέψτε τα με φρυγανισμένο ψωμάκι.</p>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfea526"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div id="fws_69879adfea667" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/prep-timer.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfea999" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>5 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΧΡΟΝΟΣ ΜΑΓΕΙΡΕΜΑΤΟΣ</h4>
<p>10 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΣΥΝΟΛΙΚΟΣ ΧΡΟΝΟΣ</h4>
<p>15 λεπτά</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div><div id="fws_69879adfeadad" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Πρωινό, Δείπνο, Μεσημεριανό, Σνακ</p>
	</div>
</div>




		</div> 
	</div>
	</div> 

	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
		<div class="wpb_wrapper">
			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
          </div>
        </div>
      </div>
    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
<div class="wpb_text_column wpb_content_element  small-text" >
	<div class="wpb_wrapper">
		<h4>ΜΕΡΙΔΕΣ</h4>
<p>1</p>
	</div>
</div>




		</div> 
	</div>
	</div> 
</div></div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfeb4ed"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div><div class="nectar-fancy-ul" data-list-icon="icon-salient-thin-line" data-animation="false" data-animation-delay="0" data-color="accent-color" data-spacing="default" data-alignment="left"> 
<ul>
<li>3 μεγάλα αυγά</li>
<li>1 μπουκάλι Diasip (βανίλια), 200ml</li>
<li>3 κουταλιές του γλυκού ελαιόλαδο, για το μαγείρεμα</li>
<li>¼ κρεμμύδι</li>
<li>Αλάτι και πιπέρι</li>
<li>1 κουταλιά του γλυκού φρέσκο ​​άνηθο ή ψιλοκομμένο σχοινόπρασο, για το σερβίρισμα</li>
</ul>
 </div>
			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfeb76d"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
			<div class="wpb_wrapper">
				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
</div>
<div class="wpb_text_column wpb_content_element " >
	<div class="wpb_wrapper">
		<ol>
<li>Σε ένα μπολ χτυπήστε τα αυγά με το Diasip και έπειτα αφήστε το μείγμα στην άκρη.</li>
<li>Τοποθετήστε το λάδι στο τηγάνι και αφού κάψει προσθέστε το ψιλοκομμένο κρεμμύδι και σοτάρετε για 2-3 λεπτά.</li>
<li>Ρίξτε το μείγμα των αυγών στο τηγάνι και ανακατέψτε με μια ξύλινη κουτάλα για 2 λεπτά. Προσέξτε να μην παραψηθούν τα αυγά!</li>
<li>Προσθέστε αλάτι και πιπέρι.</li>
<li>Γαρνίρετε με φρέσκα μυρωδικά. Σερβίρετε ζεστό.</li>
</ol>
	</div>
</div>




			</div> 
		</div>
	</div> 
</div></div>
		<div id="fws_69879adfeba1b"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
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				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Συμβουλή για έξτρα απόλαυση</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
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		<p>Προσθέστε 1/2 φλιτζάνι μανιτάρια ή ψιλοκομμένα ντοματίνια ενώ σοτάρετε το κρεμμύδι.</p>
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</div></div>
<p>The post <a href="https://www.dosevaros.gr/ayga-skrampl/">Αυγά Scrambled</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
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		<title>Σορμπέ φράουλα</title>
		<link>https://www.dosevaros.gr/sormpe-fraoyla/</link>
		
		<dc:creator><![CDATA[katerina]]></dc:creator>
		<pubDate>Thu, 18 Jan 2024 12:20:03 +0000</pubDate>
				<category><![CDATA[Γλυκά]]></category>
		<category><![CDATA[Συνταγές]]></category>
		<category><![CDATA[Fortimel Jucy]]></category>
		<category><![CDATA[Συνταγές πλούσιες σε πρωτεΐνη και ενέργεια]]></category>
		<category><![CDATA[συνταγή για επιδόρπιο]]></category>
		<guid isPermaLink="false">https://www.dosevaros.gr/?p=693</guid>

					<description><![CDATA[<p>The post <a href="https://www.dosevaros.gr/sormpe-fraoyla/">Σορμπέ φράουλα</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
]]></description>
										<content:encoded><![CDATA[
		<div id="fws_69879adfec879"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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		<p>Γεύσεις του καλοκαιριού σε ένα νόστιμο παγωμένο επιδόρπιο που είναι εξαιρετικά απλό στην παρασκευή του.</p>
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		<div id="fws_69879adfeca72"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark center">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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</div></div><div id="fws_69879adfecea8" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-4 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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		<h4>ΧΡΟΝΟΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ</h4>
<p>3 ώρες και 10 λεπτά</p>
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</div></div><div id="fws_69879adfed162" data-midnight="" data-column-margin="default" class="wpb_row vc_row-fluid vc_row inner_row"  style=""><div class="row-bg-wrap"> <div class="row-bg" ></div> </div><div class="row_col_wrap_12_inner col span_12  left">
	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
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          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/skoufos.svg" alt=""  />
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    </div><div class="divider-wrap" data-alignment="default"><div style="margin-top: 12.5px; height: 1px; margin-bottom: 12.5px;" data-width="100%" data-animate="" data-animation-delay="" data-color="default" class="divider-border"></div></div>
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		<h4>ΕΙΔΟΣ ΓΕΥΜΑΤΟΣ</h4>
<p>Επιδόρπιο, Σνακ</p>
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	<div  class="vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone "   data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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			<div class="img-with-aniamtion-wrap center" data-max-width="100%" data-max-width-mobile="default" data-shadow="none" data-animation="fade-in" >
      <div class="inner">
        <div class="hover-wrap"> 
          <div class="hover-wrap-inner">
            <img decoding="async" class="img-with-animation recipe-icon skip-lazy" data-delay="0" height="16" width="16" data-animation="fade-in" src="https://www.dosevaros.gr/wp-content/uploads/2024/01/fork-knife.svg" alt=""  />
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		<h4>ΜΕΡΙΔΕΣ</h4>
<p>2</p>
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		<div id="fws_69879adfed81c"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Υλικά</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
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<ul>
<li>3 φλιτζάνια φράουλες</li>
<li>1 μπουκάλι <a href="https://www.dosevaros.gr/fortimel/"><u>Fort</u><u>imel</u><u> Jucy</u></a> (γεύση πορτοκάλι), 200ml</li>
<li>2 κουταλιές του γλυκού μέλι</li>
<li>1 κουταλιά του γλυκού χυμό λεμόνι</li>
</ul>
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		<div id="fws_69879adfeda92"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
		<div class="vc_column-inner" >
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				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Μέθοδος Παρασκευής</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
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		<ol>
<li>Σε ένα μπλέντερ τοποθετήστε τις φράουλες, το Fortimel Jucy, το μέλι και τον χυμό λεμονιού μέχρι να ομογενοποιηθούν.</li>
<li>Σερβίρετε αμέσως ή μεταφέρετε το μείγμα σε δοχείο και τοποθετήστε το στην κατάψυξη για 3-4 ώρες μέχρι να σφίξει.</li>
<li>Αφαιρέστε από την κατάψυξη 5 λεπτά πριν από το σερβίρισμα.</li>
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		<div id="fws_69879adfedd24"  data-column-margin="default" data-midnight="dark"  class="wpb_row vc_row-fluid vc_row"  style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-animation-delay="" data-bg-overlay="false"><div class="inner-wrap row-bg-layer" ><div class="row-bg viewport-desktop"  style=""></div></div></div><div class="row_col_wrap_12 col span_12 dark left">
	<div  class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone "  data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-animation="" data-delay="0" >
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				<div class="vc_separator wpb_content_element vc_separator_align_left vc_sep_width_100 vc_sep_pos_align_right vc_sep_color_grey wpb_content_element vc_separator-has-text" ><span class="vc_sep_holder vc_sep_holder_l"><span class="vc_sep_line"></span></span><h4>Συμβουλή για έξτρα απόλαυση</h4><span class="vc_sep_holder vc_sep_holder_r"><span class="vc_sep_line"></span></span>
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		<p>Σερβίρετε με ψιλοκομμένες φρέσκες φράουλες και θρυμματισμένους ξηρούς καρπούς.</p>
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<p>The post <a href="https://www.dosevaros.gr/sormpe-fraoyla/">Σορμπέ φράουλα</a> appeared first on <a href="https://www.dosevaros.gr">Δώσε Βάρος σε όσα έχουν αξία</a>.</p>
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